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  • Always pack your running gear in your carry-on luggage.
  • For overnight flights, buy an inflatable pillow and book a window seat. You can build a nice little nest for yourself, even in coach class.
  • Drink plenty of water to prevent dehydration.
  • Get up and walk around or stretch during the flight.
  • Get an electronic airline ticket. If you lose it, there is no replacement fee. If you lose a printed ticket, it will cost as much as $100 for a replacement.
  • Purchase travel insurance. It’s an inexpensive form of peace of mind.
  • Don't buy foreign currency in the United States. You can get a much better rate in the destination country, at a bank or airport ATM which are very common in most countries.
  • Always keep your passport current and be sure that it expires no sooner than three months after your return date. Make a copy and put it in your wallet or toiletries kit in case you should lose the original. Leave a copy at home with a friend or relative.
  • Bring a small bottle of Woolite to use for washing your running gear in cold water in a bathroom sink.
  • Get the proper electric current adapter and conversion kit for the country you are visiting.


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